Think of it as creating a ritual that you look forward to doing and whatever you need to do to get yourself ready to be productive that day. Does it help signal your brain that work is about to start?īased on experience, it shouldn’t take more than 10 minutes.Can you do it every single time before you start an important task?.So if you want to create your flow ritual, consider these things: You want to make it a habit to wire your brain into thinking that after you’re done with these steps, you are now ready to tackle the task you have set out to do that day. Once you have your ritual in place, it’s important that you follow through every time. I have a 5-step ritual: freshen up, prepare my current favorite coffee (right now it’s Ethiopian coffee beans) or my oolong tea, refill my water bottle, put on my Bose QC35 headphones, and then play my focus music. Thanh, on the other hand, has a 3-step flow ritual: review to-do list, review calendar, and then make his green tea. Brooks does a 4-step ritual: refill water, journal, play his focus playlist, and then open the main app he is working on to fill up his main screen so that there are no other distractions. You can meditate, go for a short walk, make your favorite drink. You need a warm-up routine to get your mind and body ready to be performing at a high level. You need to warm up your body before you put it through a lot of stress. It’s just like warm-up you do before you start working out or playing tennis. You do this by creating a flow ritual that takes you through a few steps to align your mind and body to be ready for focus. In order to achieve a flow state, you need to get your mind and body ready for it. What are the 5 ways to get into Flow State? This is true for me when I am writing, getting numbers for reports, working on transcripts, making soap, and when I am going through an online course. You no longer think about how boring a certain task is or how much you don’t like doing a task because when you are in the state of flow, you feel like you enjoy doing it. When you are fully immersed in the task at hand, you feel happy, creative, and productive. Everything around you seems to go in slow motion because you are in the zone. Remember Neo from the Matrix when he was dodging the bullets? The flow state is just like that. This happens to people like you and me, artists, and even athletes! Beyonce famously skipped meals because she was so focused on a movie project. You would often forget about yourself and the world around you. When you are in a flow state, everything else around you fades away or is just a blur. He concluded that people were their most creative, productive, and happy when they are in a state of flow. In his book Flow: The Psychology of Optimal Experience, he concludes that happiness is an internal state of being and not an external one. Through his research, he created a term to describe being fully immersed in a task with “ energized focus and full involvement“. His lifework was to figure human performance and what it takes for people to achieve high performance. This term was coined by psychologist Mihály Csíkszentmihályi. What is a flow state?īefore I reveal the secrets to achieving flow state, I want to make sure you know what a flow state is. Here are 5 ways you can achieve a flow state and get crazy amounts of work done in record time. How much more productive would you be? What would you be able to accomplish if you could do that? Imagine being able to be in the zone every day. It’s hard to define at first but most of us, if not all, have experienced this. It’s what most people call “being in the zone” or “in flow”. Not even my favorite pug Soy Sauce could have distracted me (and gosh I love that dog.) It was crazy how focused I was and nothing could have distracted me. It felt like I got the work done in record time and when I looked at the clock, it was already dark outside. “Wow, I cannot believe I finished organizing thousands of photos today.”
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |